BROVERSE v4.0 — WHERE EVERY INTERACTION IS A REP — STAY HYDRATED — NO REST DAYS — SCROLL IS CARDIO — TERMS & CONDITIONS ARE FOR THE WEAK — BROVERSE v4.0 — WHERE EVERY INTERACTION IS A REP — STAY HYDRATED — NO REST DAYS

Est. Leg Day • Mind • Muscle • Modem

BROVERSE

The internet's most jacked website

Scroll to begin your set▼

Every interaction is a rep.

Every scroll is cardio.

There are no rest days. Only deloads you regret.

SET 01/07Warm-Up

BRO-ify

Feed it your limp corporate mush. Receive absolute units of text.

Load a weakling:

WEAK CIVILIAN TEXT

SWOLE OUTPUT

Your swole output appears here. It will be jacked.

SET 02/07Low Impact

IS THIS BRO?

Submit an activity. The Council of Gains rules. There is no appeal.

Submit for judgment:

ACTIVITY

OFFICIAL RULING

The Council is warming up. Submit an activity for a binding ruling.

SET 03/07Strength

BRO NAME

Surrender your civilian name. Receive a title that dumbbells will respect.

Try one:

REAL NAME

SET 04/07Mind-Muscle

GAINSSCOPE

The stars have reviewed your macros. The stars are concerned.

WEDNESDAY, OCTOBER 7 EDITION

♈

ARIES

Mar 21 - Apr 19

Lateral Raise

♉

TAURUS

Apr 20 - May 20

Bulgarian Split Squat

♊

GEMINI

May 21 - Jun 20

Incline Press

♋

CANCER

Jun 21 - Jul 22

Deadlift

♌

LEO

Jul 23 - Aug 22

Overhead Press

♍

VIRGO

Aug 23 - Sep 22

Front Squat

♎

LIBRA

Sep 23 - Oct 22

Pull-ups

♏

SCORPIO

Oct 23 - Nov 21

Rows

♐

SAGITTARIUS

Nov 22 - Dec 21

Bench Press

♑

CAPRICORN

Dec 22 - Jan 19

Farmer Carry

♒

AQUARIUS

Jan 20 - Feb 18

Lateral Raise

♓

PISCES

Feb 19 - Mar 20

Bulgarian Split Squat

SET 05/07Stealth Cardio

DESK GAINS

Turn cubicle despair into calves. HR is legally powerless to stop you.

TIME UNTIL NEXT REP REMINDER

23:00

INTERVAL:

KEYBOARD CURL

Grip keyboard with both hands. Curl toward chest. IT will not understand.

3x12FOREARMSLOW DETECT

MONITOR PRESS

Press upward against the weight of your apathy. Lower with control.

3x10SHOULDERSMEDIUM DETECT

AGGRESSIVE NODDING

Full range nods in meetings. You are not agreeing. You are training.

Every meetingNECKZERO DETECT

STEALTH CALF RAISE

Rise to toes. Hold. Lower. Repeat until calves are incomprehensible.

Until failureCALVESZERO DETECT

DESK CHAIR DIPS

Hands on armrests. Lift and lower with control.

3x8TRICEPSHIGH DETECT

RESISTANCE TYPING

Type like each key weighs 40 lbs. Every email is a set.

All dayFINGERSZERO DETECT

DESK CALORIE ESTIMATOR

Carried groceries to carfeet carried

Took the stairsflights

Aggressive nodding in meetingminutes

Typed an email with intentionwords

Stood up from desktimes

EST. CALORIES: 0

SET 06/07Max Effort

WEIGHT ROOM

Every click is a rep. Every rep is permanent. The entire internet is your spotter.

GLOBAL REPS - ALL TIME

YOUR REPS THIS SESSION

REST DAY COWARDS

NEXT MILESTONE

1,000

SET 07/07Wallet Cardio

THE STORE

Premium equipment for bros who refuse to let a single errand go un-loaded.

BESTSELLER

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BROverse Portable Gym™

Take Your Gains Anywhere.

$299.99

200 lbs

NEW

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BROverse Pre-Workout Hydration System™

Curl to Drink. Drink to Curl.

$49.99

10 lbs (full)

HOT

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BROverse Standing Desk Converter PRO™

Passive Gains. Active Life.

$449.99

Irrelevant

LEGENDARY

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BROverse Sleep System™

Start Every Day With a PR.

$599.99

85 lbs

NEW

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BROverse Weighted Grocery Bags™

Every Errand Is a Farmer's Carry.

$89.99

40 lbs (empty)

LEGENDARY

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BROverse Executive Gains Suit™

Work Smarter. Lift Harder. Simultaneously.

$1,299.99

65 lbs